You can also use our calorie filter to find the Panera menu item that best fits your diet. Calorie breakdown: 20% fat, 65% carbs, 15% protein. Gluten Free. Mediterranean Veggie. Nutritional values are provided by Food Consulting Company, Del Mar, California, www.foodlabels.com, based on USDA Standard Reference values, information from our suppliers, and the Genesis R&D Nutrition Analysis Program from ESHA Research in Salem, Oregon. Roast Turkey Ranch & Bacon Wrap. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Every sandwich is made to order with our daily fresh baked breads. We accept Credit Cards, Panera Gift … Similar menu items can also be found at Subway, Jersey Mike’s Subs and Jimmy Johns. HALF SANDWICH COMBO – TURKEY & JACK, ROAST BEEF OR TUNA. Grilled zucchini, squash, onion,red peppers, asparagus, andfeta with Taziki Sauce. Share. 2,000 calories is used for general nutrition advice, but calorie needs vary. 140. Evenly divide tuna salad over each roll and add tomato slices. 7557438.jpg. Greece by the Gulf. tomatoes, 1/2 Tbsp. Our Buffalo Chicken and Chicken Habanero Sandwiches have just the perfect balance of spicy and savory. 19. Our Menu; Locations; Get Deals; Gift Cards; Nutrition & Ingredients; Greek Gyro Games; Company. Panera Nutrition Facts. Preparation Instructions: For each serving; brush three slices of bread with olive oil and toast. View our menu of sandwiches, order online, find restaurants, order catering or buy gift cards Sub Sandwiches - Breakfast, Sandwiches, Salads & More | SUBWAY® Subway.com would like to place cookies on your computer to help us make this website better. Veggie Mediterranean Sandwich Noodles and Company white wine, baby spinach leaves, low fat mayo, lemon, low fat yogurt and 10 more Mediterranean Sandwich on Tomato Basil Focaccia Saving Room for Dessert We've crafted a menu centered around the cultures of the Mediterranean, embracing bold and interesting flavors. All sandwiches calculated on Classic White Bread. Nutrition information includes half of a multigrain Originals sandwich or cup of Mac, served with applesauce, a mini oatmeal chocolate chip cookie and a bottle of water. Salad: Mediterranean Rotini (Whole Grain Pasta, Tomato, Bell Pepper, Cucumber, Kalamata Olives, Dill, Canola Oil, Pepper) • Spinach • Feta Cheese. We also offer a number of menu items that are gluten free, vegetarian and vegan friendly. Please notify your Order Taker if you are gluten-sensitive. Grilled Shrimp Family Feast. In some instances franchised cafes offer items that may vary either in nutritional content or allergen presence. Appetizers. Preparation Instructions: • Thaw avocado according to package instructions. Beverages. Michigan Products. Step 2. Vegetarian Mediterranean Pressed Picnic Sandwich Recipe Melissa E. Nieves, LND, RD, MPH This easy vegetarian picnic sandwich is not only perfect for a picnic or beach day, it's also convenient for work or … 330-510) or Tuna Salad (cal. From our timeless classics to changing seasonal options, we put a lot of thought and love into what goes between our famous bread. Grubhub.com. Serving Size Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g) Limited Time; Market Fresh® ... Roast Turkey & Swiss Sandwich. A low-calorie, locally-inspired breakfast sandwich featuring Jones Dairy Farm's turkey bacon, scrambled egg whites with spinach and red bell peppers, topped with provolone cheese and a tomato, sandwiched in a scratch-baked Troubadour English Muffin. This simple sandwich sticks to the basics: oven-roasted turkey breast, greens, tomatoes, red onions, mayo, spicy mustard, and salt and pepper on whole-grain bread. We strive to be Original in everything we do, so we can deliver ‘WOW!’ Moments for our guests everywhere a Saladworks is enjoyed. New! Available after 10:00am. Menu. Classic Values. Fresh lettuce, chicken breast, tomato, cucumber, feta, Parmesan, Michigan dried cherries and homemade croutons with berry cherry vinaigrette. avocado, 1/2 Tbsp. Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. Advertisement. You can view those diet specific items, or check out our nutrition guide below to learn more about the details behind our food. By EatingWell Test Kitchen. Hummus Served Gluten-Free $5.99. 4 – 8oz Seasoned chargrilledblackened salmon. American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Gluten Free. Loads of fresh veggies means low sugar. Step 2. You can also learn about ingredients and allergen information from the complete Newk's Eatery nutrition chart. 360 calories. Split each serving and arrange lettuce leaves on one half. thinly sliced tomato. Greek Herb Vinaigrette: Water • Canola Oil • Soybean Oil • Red Wine Vinegar • Extra Virgin Olive Oil • White Wine Vinegar • … Stick to half a serving, rather than a full. Beef Sandwich: 960: 550: 61: 14: 0: 125: 1,110: 57: 3: 5: 45: Chicken Roll-Ups: 720: 230: 26: 8: 0: 110: 1,890: 69: 5: 7: 50: Chicken Sandwich: 680: 220: 25: 6: 0: 130: 980: 56: 2: 4: 57: Homemade Chicken Salad Sandwich: 790: 390: 43: 8: 0: 85: 890: 61: 5: 7: 37: Spicy Pimento Cheese Sandwich: 1,070: 690: 76: 23: 0 For a Limited Time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. A small has just 10mg without chicken. Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. Copycat Panera Mediterranean Veggie Sandwich Recipe 2 slices Panera Tomato Basil bread. Make the bread a “Skinny” which used thinly-cut bread plus a third less cheese and meat the Originals variety to save you some hundred calories … Turkey Sandwich. Cut ciabatta loaf into 4 servings. Made with our yogurt-herb cheese spread, Havarti Dill cheese, Swiss cheese and fresh avocado, lettuce and tomatos. Step 4. You can also learn about ingredients and allergen information from the complete The Pasta House nutrition … Calories 540 Cal Calories from Fat 110 Cal Fat 12 g Saturated Fat 3 g Trans Fatty Acid 0 g Cholesterol The Italian Job, The Middle Easterner, The Mexican American; all sound like movie titles rather than sandwiches…until you read the descriptions under the titles. Toast on medium-high 30 seconds to 1 minute, or until lightly browned. 1 Side + Roll $9.39. Additional nutrition information available upon request. Order breakfast, lunch or dinner for a crowd with Panera Bread Catering! Refer to "Salads - Protein Options" and "Salads - Dressing Options" for additional nutrition information. Gyros include side of chips. Sandwiches and roll-ups include standard bread and side of chips. Feasts do not include dressing. Sandwiches and roll-ups include standard bread and side of chips. Party Dips include 20 baked pita chips per pint. Most of those calories come from fat (71%). All of these are just a few “sandwiches” that the Mediterranean Sandwich Company has to offer. When it comes to salad dressing, the Mediterranean way would be an oil-and-vinegar combo, using oil made of unsaturated fats, like walnut oil, avocado oil, or olive oil, she says. Available after 10:00am. Courtesy of Panera. I intend on only eating half, but it's so good, I can't help but finish it all." Mr Zargos menu includes shawarma, hummus, Fries, salads, shish, baklava, kunefe, döner, We Served only Halal Food. Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. 890 Cal. Low-Cal Turkey Bacon Egg White Sandwich. Step 3. 2,000 Calories a day is used for general nutrition advice, but calorie needs may vary. Slice cucumber, tomato, and onion. 2-3 Tablespoons jalapeno hummus. Please speak to your local Au Bon Pain General Manger if you have any questions about the items served in the café you are visiting. Served with Pita Chips, Extra Virgin Olive Oil and Sumac. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes. Share = Voted a healthy and tasty option. Steel cut oats or other whole grain hot cereal with fruit is also an excellent choice. Using a scoop, form the falafel into golf ball-size … Add Item. 3702 Airport Blvd, Mobile, AL 36608-1618 +1 251-308-2131 Website Menu + Add hours. Calorie counts for menu items do not include sides unless specific sides are listed. A 2,000 calorie daily diet is used as the basis for general nutrition advice; however, individual needs may vary. Like-Real Chicken Vegetarian Patty with Housemade Tzatziki Sauce, Lettuce, Tomatoes, Onions on Pita Bread Housemade Cucumber-Yogurt Dip served with Warm Pita Bread. 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